Frank Pepe

Frank Pepe - Salad

Serving Size :
1 salad
110Cal
48%8gCarbs
40%3gFat
12%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,869g
431 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar6 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium431 mg
Potassium141 mg
Cholesterol4 mg
Vitamin A82 %
Vitamin C48 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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