Caesar salad - Salad

Serving Size :

200Cal

22%10gCarbs

68%14gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber2 g

Sugar2 g

Fat14 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium380 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A220 %

Vitamin C38 %

Calcium10 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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