middle east mezze - salad

Serving Size :

500Cal

43%50gCarbs

42%22gFat

15%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium730g

1,570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber-- g

Sugar-- g

Fat22 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium1570 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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