Chef Salad - Salad

Serving Size :

300Cal

12%9gCarbs

69%23gFat

19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber2 g

Sugar6 g

Fat23 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium730 mg

Potassium0 mg

Cholesterol55 mg

Vitamin A90 %

Vitamin C45 %

Calcium25 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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