Chef Salad

Chef Salad - Salad

Serving Size :
2.5 cups
300Cal
12%9gCarbs
69%23gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar6 g
Fat23 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium730 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A90 %
Vitamin C45 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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