Chef Salad

Salad

Serving Size:
300

Cal

12%

9g

Carbs
69%

23g

Fat
19%

14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
2 g
Sugars
6 g
Fat
23 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
730 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
90 %
Vitamin C
45 %
Calcium
25 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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