Dole Field Greens

Dole Field Greens - Salad

Serving Size :
3 oz
20Cal
80%4gCarbs
0%--Fat
20%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal
20 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated1 g
Trans1 g
Protein1 g
Sodium20 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A130 %
Vitamin C8 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

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