Sainsburys

Sainsburys - Pollock

Serving Size :
150 g
316Cal
35%27gCarbs
41%14gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar2 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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