Letisha's Homemade

Letisha's Homemade - Sad Caesar

Serving Size :
1 plate
305Cal
12%9gCarbs
60%20gFat
28%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,368g
932 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar3 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium932 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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