the Baker - Rye Bread

Serving Size :

90Cal

72%16gCarbs

10%1gFat

18%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber3 g

Sugar0 g

Fat1 g

Saturated-- g

Polyunsaturated0 g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium180 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C4 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

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