Rutgers

Rutgers - Take Out Turkey Hero

Serving Size :
1 Sandwich
696Cal
55%95gCarbs
16%12gFat
30%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,304 cal
696 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium-840g
3,140 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber5 g
Sugar16 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium3140 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium14 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

696 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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