Usda

Usda - Russet Potato, With Skin, Raw

Serving Size :
3.5 oz
59Cal
93%13gCarbs
0%--Fat
7%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,941 cal
59 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium4 mg
Potassium313 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

59 calories

9Minutes of Cycling
6Minutes of Running
21Minutes of Cleaning

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