Generic

Generic - Run

Serving Size :

216Cal

63%35gCarbs

24%6gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber0 g

Sugar4 g

Fat6 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium290 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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