Macro

Macro - Rump steak medallions

Serving Size :
125 g
153Cal
0%--Carbs
31%5gFat
69%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium61 mg
Potassium455 mg
Cholesterol78 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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