Jason's Deli

Jason's Deli - Ruben the Great

Serving Size :
1 sandwich
770Cal
26%49gCarbs
36%30gFat
38%71gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium40g
2,260 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber6 g
Sugar2 g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein71 g
Sodium2260 mg
Potassium-- mg
Cholesterol185 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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