Schlotzkys

Schlotzkys - Ruben - Small (Website)

Serving Size :
1 Small
590Cal
33%54gCarbs
33%24gFat
35%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber4 g
Sugar4 g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium1330 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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