Grand Traverse Pie Company

Grand Traverse Pie Company - Ruben Sandwich

Serving Size :
1 Sandwich
701Cal
33%55gCarbs
49%36gFat
19%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,299 cal
701 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium143g
2,157 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber5 g
Sugar2 g
Fat36 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium2157 mg
Potassium0 mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

701 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

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