Woolworths Sa

Woolworths Sa - Royal Ashton Cheese

Serving Size :
30 g
126Cal
0%--Carbs
100%10gFat
100%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal
126 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,094g
206 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium206 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

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