Central Michigan University

Central Michigan University - Route 66 Burger

Serving Size :
1 burger
523Cal
23%30gCarbs
53%31gFat
24%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,477 cal
523 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium-1,140g
3,440 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar4 g
Fat31 g
Saturated11 g
Polyunsaturated3 g
Monounsaturated11 g
Trans1 g
Protein31 g
Sodium3440 mg
Potassium320 mg
Cholesterol95 mg
Vitamin A8 %
Vitamin C4 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

523 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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