Bus Stop Bagels

Bus Stop Bagels - Route 41 Turkey Blt Bagel Sandwich

Serving Size :
1 bagel
620Cal
43%67gCarbs
34%24gFat
23%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber4 g
Sugar4 g
Fat24 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein36 g
Sodium1680 mg
Potassium360 mg
Cholesterol95 mg
Vitamin A2 %
Vitamin C20 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.