Bus Stop Bagels

Bus Stop Bagels - Route 32 Chicken Avocado Bagel Sandwich

Serving Size :
1 sandwich

770

Cal

35%

63g

Carbs

42%

34g

Fat

23%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal

770 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber5 g
Sugar13 g
Fat34 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium1140 mg
Potassium0 mg
Cholesterol125 mg
Vitamin A10 %
Vitamin C6 %
Calcium35 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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