Bus Stop Bagels

Bus Stop Bagels - Route 21 Avocado Veggie Bagel

Serving Size :
1 Sandwich (255g)

490

Cal

62%

78g

Carbs

27%

15g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber6 g
Sugar12 g
Fat15 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein15 g
Sodium1140 mg
Potassium490 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C25 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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