Bus Stop Bagels

Bus Stop Bagels - Route 13 Salmon Bagel

Serving Size :
1 Sandwich (280g)

600

Cal

43%

65g

Carbs

37%

25g

Fat

19%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium580g

1,720 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber3 g
Sugar2 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1720 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A15 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.