Bus Stop Bagels

Bus Stop Bagels - Route 13 Salmon Bagel

Serving Size :
1 Sandwich (280g)
600Cal
43%65gCarbs
37%25gFat
19%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber3 g
Sugar2 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1720 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A15 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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