Usda Choice - Round Beef
Serving Size :
14.88 oz
707Cal
0%--Carbs
49%37gFat
51%85gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,293 cal
707 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat37 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein85 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron29 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
707 calories
1.8Hours of Cycling
1.2Hours of Running
4.3Hours of CleaningRecipes & Inspiration
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