Kilo Solution

Kilo Solution - Rotini à La Romanoff Avec Poulet

Serving Size :

310Cal

45%36gCarbs

17%6gFat

39%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber5 g

Sugar6 g

Fat6 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein31 g

Sodium550 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A8 %

Vitamin C4 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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