Hawker

Hawker - Roti John (Meat, Egg, Onion, Ghee)

Serving Size :

721Cal

43%77gCarbs

44%35gFat

14%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,279 cal

721 / 2,000 calleft

Fitness Goals :

Fat32g

35 / 67gleft

Sodium289g

2,011 / 2,300gleft

Cholesterol58g

242 / 300gleft

Nutritional Info

Carbs77 g

Dietary Fiber11 g

Sugar2 g

Fat35 g

Saturated18 g

Polyunsaturated3 g

Monounsaturated11 g

Trans0 g

Protein25 g

Sodium2011 mg

Potassium0 mg

Cholesterol242 mg

Vitamin A41 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

721 calories

1.8Hours of Cycling

1.2Hours of Running

4.4Hours of Cleaning

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