Hawker

Hawker - Roti John

Serving Size :
1 plate

721

Cal

43%

77g

Carbs

44%

35g

Fat

14%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,279 cal

721 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium289g

2,011 / 2,300gleft

Cholesterol58g

242 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber11 g
Sugar-- g
Fat35 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium2011 mg
Potassium-- mg
Cholesterol242 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

721 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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