Ro*Tel/Velveeta

Ro*Tel/Velveeta - Rotel and Velveeta Queso

Serving Size :
2.5 cups

1,200

Cal

16%

45g

Carbs

58%

75g

Fat

26%

75g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal800 cal

1,200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-8g

75 / 67gleft

Sodium-4,900g

7,200 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber-- g
Sugar45 g
Fat75 g
Saturated52 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein75 g
Sodium7200 mg
Potassium93 mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1200 calories

3

Hours of Cycling

2

Hours of Running

7.3

Hours of Cleaning
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