Shapelovers - Ropa Vieja

Serving Size :

270Cal

5%3gCarbs

51%14gFat

44%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber1 g

Sugar-- g

Fat14 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium170 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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