Ijswinkeltje

Ijswinkeltje - Roomijs

Serving Size :
1 bol

170

Cal

36%

17g

Carbs

57%

12g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,221g

79 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber-- g
Sugar16 g
Fat12 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium79 mg
Potassium98 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium7 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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