D.p. Dough

D.p. Dough - Roni Zone - 1/2 Calzone

Serving Size :
0.5 Calzone
493Cal
38%49gCarbs
45%26gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal
493 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,439g
861 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar8 g
Fat26 g
Saturated13 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium861 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A9 %
Vitamin C0 %
Calcium49 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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