Mc Donalds

Mc Donalds - Rolo Mc Flurry

Serving Size :
12 oz
700Cal
63%111gCarbs
29%23gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs111 g
Dietary Fiber1 g
Sugar88 g
Fat23 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein14 g
Sodium250 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A15 %
Vitamin C0 %
Calcium50 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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