Richter

Richter - Rollmops Marinated

Serving Size :
1 piece (55 g)

71

Cal

15%

4g

Carbs

59%

7g

Fat

26%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal

71 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium670 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
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