Coles Made Easy

Coles Made Easy - Rolled Pork With Granny Smith Apple Sauce

Serving Size :

311Cal

9%7gCarbs

66%22gFat

25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium2,006g

294 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber-- g

Sugar4 g

Fat22 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium294 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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