Coles Made Easy

Coles Made Easy - Rolled Pork With Granny Smith Apple Sauce

Serving Size :
150 gms
311Cal
9%7gCarbs
66%22gFat
25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,006g
294 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar4 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium294 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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