Rockfish Seafood Grill

Rockfish Seafood Grill - Hot Fudge Brownie à La Mode

Serving Size :
6 oz. brownie
1,441Cal
53%198gCarbs
44%73gFat
3%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal559 cal
1,441 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-6g
73 / 67gleft
Sodium1,548g
752 / 2,300gleft
Cholesterol137g
163 / 300gleft

Nutritional Info

Carbs198 g
Dietary Fiber7 g
Sugar146 g
Fat73 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein12 g
Sodium752 mg
Potassium503 mg
Cholesterol163 mg
Vitamin A6 %
Vitamin C1 %
Calcium15 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1441 calories

3.6Hours of Cycling
2.4Hours of Running
8.8Hours of Cleaning

Recipes & Inspiration

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