Rainbow Seafood Company

Rainbow Seafood Company - Rock Lobster Tails

Serving Size :
1 tail
178Cal
8%3gCarbs
6%1gFat
86%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium300 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A-- %
Vitamin C3 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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