Specialtys Cafe

Specialtys Cafe - Roasted Veggie Sandwich - No Ciabatta

Serving Size :
1 Sandwich

318

Cal

6%

5g

Carbs

68%

24g

Fat

25%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,563g

737 / 2,300gleft

Cholesterol-210g

510 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar4 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium737 mg
Potassium-- mg
Cholesterol510 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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