Nando's - Roasted Vegetables (South Africa)

Serving Size :

38Cal

49%5gCarbs

22%1gFat

29%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal

38 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber3 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium9 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5Minutes of Cycling

3Minutes of Running

14Minutes of Cleaning

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