Coles

Coles - Roasted unsalted peanuts

Serving Size :
28 grams

164

Cal

13%

6g

Carbs

71%

14g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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