Arbys

Arbys - Roasted Turkey Sub No Mayo, Tomato, Onion

Serving Size :
231 grams
460Cal
49%56gCarbs
22%11gFat
30%34gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium660g
1,640 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated30 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1640 mg
Potassium62 mg
Cholesterol58 mg
Vitamin A3 %
Vitamin C2 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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