Heavenly Ham

Heavenly Ham - Roasted Turkey Sensation on Multigrain Batard

Serving Size :
1 sandwich
525Cal
38%54gCarbs
35%22gFat
26%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal
525 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1540 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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