Specialties

Specialties - Roasted Turkey Sandwich on Whole Weat

Serving Size :
1 sandwich

344

Cal

32%

28g

Carbs

38%

15g

Fat

30%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,107g

1,193 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar6 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1193 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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