Panera Bread

Panera Bread - Roasted Turkey & Cranberry on Whole Grain Miche

Serving Size :
1 Sandwich
640Cal
50%82gCarbs
28%20gFat
22%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber9 g
Sugar19 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1030 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A35 %
Vitamin C8 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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