Eating Right

Eating Right - Roasted Turkey

Serving Size :
1 tray
260Cal
52%33gCarbs
25%7gFat
24%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar8 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium600 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A100 %
Vitamin C4 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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