Planters

Planters - Roasted sunflower kernels

Serving Size :
20 gram

594

Cal

12%

18g

Carbs

76%

53g

Fat

12%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,406 cal

594 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium1,904g

396 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber8 g
Sugar2 g
Fat53 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium396 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

594 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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