Health Magazine Recipe

Health Magazine Recipe - Roasted Squash and Kale Salad

Serving Size :
1.5 cups
299Cal
52%42gCarbs
39%14gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,975g
325 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber8 g
Sugar16 g
Fat14 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein8 g
Sodium325 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium237 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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