Fd

Fd - Roasted Soya Bean

Serving Size :
100 g
450Cal
10%10gCarbs
45%20gFat
45%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber19 g
Sugar5 g
Fat20 g
Saturated3 g
Polyunsaturated10 g
Monounsaturated4 g
Trans0 g
Protein45 g
Sodium1100 mg
Potassium550 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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