SERANO

SERANO - Roasted Salted In-shell Pistachio Nuts

Serving Size :
275 gram
1,400Cal
18%66gCarbs
68%114gFat
14%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal600 cal
1,400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-47g
114 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber26 g
Sugar20 g
Fat114 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein52 g
Sodium1000 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C5 %
Calcium14 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1400 calories

3.5Hours of Cycling
2.3Hours of Running
8.6Hours of Cleaning

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