Vermont Creamery

Vermont Creamery - Roasted Red Pepper Spreadable Goat Cheese

Serving Size :
1 oz

50

Cal

19%

2g

Carbs

63%

3g

Fat

19%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium125 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
Recipes & Inspiration