Frechetta

Frechetta - Roasted Portabella Mushrooms & Spinach - Sixths

Serving Size :
1 square slice
225Cal
50%29gCarbs
35%9gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,742g
558 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar8 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium558 mg
Potassium241 mg
Cholesterol12 mg
Vitamin A7 %
Vitamin C3 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.