Cook - Roasted Pepper and Tomato Pasta Bake

Serving Size :

459Cal

44%50gCarbs

42%21gFat

14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal

459 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber3 g

Sugar12 g

Fat21 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium1 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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