Kashi

Kashi - Roasted Garlic Chicken Farfalle Steamer

Serving Size :
269 g
280Cal
53%39gCarbs
27%9gFat
20%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber4 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium570 mg
Potassium490 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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